Airmen learn new fitness techniques during full body weight training
Staff Sgt. Adam Kitta, a welder with the 911th Maintenance Squadron, exercises alongside Staff Sgt. Shelly Pavcik, a sheet metal technician with the 911th MXS at the Pittsburgh International Airport Air Reserve Station, Pennsylvania, Jan. 29, 2020. The Full Body Weight Training class consisted of 30-second workouts with brief intermissions focused on burning glycogen stores. (U.S. Air Force photo by Senior Airman Brandon M. Shuman)