Airman Katherine Jarvis, medical technician with the 911th Aeromedical Staging Squadron, stands on two paper plates as part of a Be Well Boot Camp exercise at the base fitness center at the Pittsburgh International Airport Air Reserve Station, November 2, 2014. Senior Airman Osborn, unit fitness program manager with ASTS, uses paper plates for exercises to show that it is possible to get physically fit without using expensive gym equipment. (U.S. Air Force photo by Senior Airman Marjorie A. Bowlden)